5. Muscle Mass Becomes More Important
Muscle loss associated with aging is commonly called sarcopenia.
It can make everyday tasks harder and contribute to weakness, reduced mobility, and an increased risk of falling.
Regular movement and adequate protein are important parts of maintaining muscle. Foods such as eggs, fish, dairy products, beans, lentils, and lean meats can provide useful sources of protein.
The goal isn’t necessarily to become stronger than you were at 30.
It’s to preserve enough strength to remain as independent as possible.
