4. Balance May Become Less Reliable
Balance is one of the changes that deserves particular attention because falls can have serious consequences for older adults.
Muscle loss, changes in vision, inner-ear problems, and slower reactions can all contribute to instability.
Fortunately, balance and strength can often be supported through appropriate physical activity.
Simple exercises—performed safely and with support when necessary—can help maintain mobility. If someone has significant balance problems, it is wise to ask a healthcare professional or physical therapist for exercises appropriate to their abilities.
