1. Sleep May Become Lighter
One of the most common changes is a shift in sleeping patterns.
Older adults may wake up more frequently during the night, sleep for shorter periods, or find it harder to fall back asleep after waking. The original article attributes this partly to age-related changes in melatonin production and the body’s internal clock.
That doesn’t mean every sleep problem should simply be dismissed as “normal aging.” Persistent insomnia, loud snoring, breathing interruptions, or significant daytime sleepiness can deserve medical attention.
Simple habits can still help:
- Keep a consistent sleep and wake schedule.
- Get natural light during the morning.
- Reduce bright screens before bedtime.
- Keep the bedroom comfortable and quiet.
